Weigh In record (no journal entry) for 16 November 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2473 kcal
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Fat: 113.58g | Prot: 110.00g | Carbs: 258.25g.
Breakfast: Π₯Π°ΡΠ°ΠΏΡΡΠΈ, ΠΠΌΠ°ΡΠ°Ρ ΠΡΠ»ΠΎΡΠΊΠ° Ρ ΠΡΠ΅Ρ
ΠΎΠΌ, Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ ΠΠ·ΡΠΌΠΎΠΌ. Lunch: Π¨Π°ΡΠ»ΠΎΡΠΊΠ° Ρ Π―Π±Π»ΠΎΠΊΠ°ΠΌΠΈ, Π Π°ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΡΠΏΠ°ΡΡ ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ . Dinner: Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ ΠΠ·ΡΠΌΠΎΠΌ, ΠΠΈΠΊΠ°Π½ΡΠ° Π€Π°ΡΠΎΠ»Ρ ΠΠ΅ΡΡΠ½Π°Ρ Π² Π’ΠΎΠΌΠ°ΡΠ½ΠΎΠΌ Π‘ΠΎΡΡΠ΅, ΠΠ»ΠΈΠ½ΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»Π±Π°ΡΠ° ΠΠ°ΡΡΠ½Π°Ρ ΠΠΎΠΊΡΠΎΡΡΠΊΠ°Ρ, Π₯Π°ΡΠ°ΠΏΡΡΠΈ, Π‘Π»Π°Π΄ΠΊΠΈΠΉ ΠΈΠ»ΠΈ ΠΠΎΡΡΠΊΠΈΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄. Snacks/Other: Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ ΠΠ·ΡΠΌΠΎΠΌ. more...
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Losing 3.5 kg a Week
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KateR.🌸.'s Weight History
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