lutfiaelsa's Journal, 17 Nov 22

Marie semangattt kembaliiii hidup sehat😭
65.3 kg Lost so far: 0.9 kg.    Still to go: 65.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:
1311 kcal Fat: 41.06g | Prot: 69.74g | Carbs: 160.13g.   Breakfast: Indomart Tempe Mendoan, Nasi Putih, Soto Ayam. Dinner: Fried Batter Dipped Mushrooms, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Alfamart Telur Rebus, SuperIndo Telur Omega, Bango Kecap Manis, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
25 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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lutfiaelsa's Weight History


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