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az tutunca boğazı oluyor :)
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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985 kcal
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Fat: 47.51g | Prot: 58.04g | Carbs: 85.29g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Maydanoz, Roka Marulu, Yumurta, Domatesler, Salatalık. Lunch: Tulum Peyniri, Karışık Yeşil Salata. Dinner: Taze Makarna, Köfteci Yusuf Köfte. more...
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Losing 3.7 kg a Week
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seyhan78's Weight History
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