Weigh In record (no journal entry) for 16 November 2022
|
75.2 kg
Lost so far: 33.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2282 kcal
|
Fat: 102.39g | Prot: 129.01g | Carbs: 222.35g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten). Dinner: freshprep Vietnamese Beef on Chilled Noodles. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|