Weigh In record (no journal entry) for 17 November 2022
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74.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1144 kcal
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Fat: 34.27g | Prot: 95.81g | Carbs: 108.71g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Chicken Nuggets, Tomaten, Zucker, K-Classic Thunfisch in Eigenem Saft, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2555 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Garfield0307's Weight History
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