Weigh In record (no journal entry) for 17 November 2022
|
96.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2373 kcal
|
Fat: 71.38g | Prot: 125.93g | Carbs: 297.75g.
Breakfast: Banaanit, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Spaghetti, Fazer Amica Jauhelihakastike, Kotimaista Suomalainen Porkkana. Dinner: Kotimaista Suomalainen Porkkana, Fazer Amica Jauhelihakastike, Valio Rasvaton Maito, Spaghetti. Snacks/Other: Becel Kevyt Margariini, Fazer Puikula Pehmeämpi 100Kaura, Pakkasmarja Vadelma, Elovena Kaurahiutale, Valio Rasvaton Maito, Omenat, Pirkka Emmental, Fazer Puikula Pehmeämpi 100Kaura, Becel Kevyt Margariini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|