Weigh In record (no journal entry) for 17 November 2022
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73.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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338 kcal
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Fat: 11.31g | Prot: 18.47g | Carbs: 40.47g.
Breakfast: Шоколадный Кекс с Глазурью или Начинкой, С.Пудовъ Мука Кукурузная Тонкого Помола, Савушкин Продукт Творог "Мягкий Нежный" 5%, Белый Город Молоко 2,5%, Яйцо, Голден Яблоко, Чернослив, Простоквашино Творог 2%. more...
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Gaining 0.2 kg a Week
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Alena_Svoya's Weight History
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