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gilakkkk, berat ter ringan di tahun inii. semoga bs konsisten🥹🥹
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1656 kcal
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Fat: 55.48g | Prot: 59.53g | Carbs: 236.12g.
Breakfast: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Antaka Bumbu Rasa Balado, Ubi Goreng. Lunch: Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Get Git Grilled Barbeque, Buah Naga, Keripik Singkong. more...
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1801 kcal
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Exercise:
shalat - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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sansaniii's Weight History
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