Weigh In record (no journal entry) for 17 November 2022
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1603 kcal
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Fat: 45.78g | Prot: 75.18g | Carbs: 224.68g.
Breakfast: Alipende Mermelada Extra de Melocotón Diet, Hacendado Mantequilla de Cacahuete 100%, Alipende Pan de Molde Especial Tostada , Café con Leche Semi Descremada. Lunch: Bocadillo de Jamón. Dinner: Rodilla Sandwich Tipo Rodilla. Snacks/Other: Café con Leche Descremada, Golosinas. more...
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Gaining 0.4 kg a Week
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