Weigh In record (no journal entry) for 17 November 2022
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1603 kcal
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Fat: 87.32g | Prot: 46.85g | Carbs: 112.09g.
Breakfast: Café, Bio Village Flocons d'avoine, Alpro Lait Avoine sans Sucres, Beurre (Salé), Leader Price Biscottes au Froment, Daco Bello Cranberries Mix. Lunch: Lidl Saucisse de Morteau, Purée de Pommes de Terre, Chou Vert Cuit. Dinner: Salade Composée, Vin de Table Rouge, Vin de Table Blanc. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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