chiorl's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

58 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

794 kcal

Fat: 20.34g | Prot: 46.59g | Carbs: 108.42g. Breakfast: Lala Leche Light, La Villita Queso Estilo Oaxaca, FUD Jamon Pechuga de Pavo, Tortillas de Maíz. Lunch: Espaguetis, Pechuga de Pollo a la Plancha. Dinner: Act II Palomitas Naturales. Snacks/Other: Sanissimo Salmas, Guayaba. more...

1535 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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chiorl's Journal, 06 Nov 14

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chiorl's Weight History