Weigh In record (no journal entry) for 17 November 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1913 kcal
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Fat: 38.15g | Prot: 184.58g | Carbs: 188.72g.
Breakfast: ESN Designer Bar Fudge Brownie, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen. Lunch: Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: ESN Designer Bar Crunchy Chocolate Caramel , Stark Prima Erdnuss, Power System High Protein Bar. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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