Weigh In record (no journal entry) for 17 November 2022
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94 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1722 kcal
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Fat: 69.59g | Prot: 70.11g | Carbs: 216.11g.
Breakfast: Apel. Lunch: Tropicana Slim Pengganti Kecap Manis, Tumis Kangkung, Lotte Abon Ikan Tuna Pedas, Sambal Goreng, Nasi Putih. Dinner: Es Teh Tawar, Solaria Nasi Goreng Spesial. Snacks/Other: Jawara Saus Sambal, Dimsum. more...
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Losing 2.3 kg a Week
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dietjournaltyta's Weight History
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