Weigh In record (no journal entry) for 14 November 2022
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95 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1687 kcal
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Fat: 69.69g | Prot: 72.52g | Carbs: 212.74g.
Breakfast: Maestro Wijen Sangrai, Tomat, Jawara Saus Sambal, Selada Daun Hijau, Wortel, Jagung Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Tahu Goreng, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.3 kg a Week
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dietjournaltyta's Weight History
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