Weigh In record (no journal entry) for 06 November 2014
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1966 kcal
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Fat: 99.76g | Prot: 168.91g | Carbs: 89.48g.
Breakfast: Рис Вареный, Сердце Куриное. Lunch: Жареная или Запеченная Куриная Голень. Dinner: Кефир (Обезжиренный), Яйцо (Целое). Snacks/Other: Омлет или Яичница с Овощами, Яичный Белок. more...
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Gaining 0.6 kg a Week
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DemolitionMan))'s Weight History
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