Weigh In record (no journal entry) for 17 November 2022
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1347 kcal
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Fat: 48.40g | Prot: 59.64g | Carbs: 166.46g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Telur, Bihunku Rasa Ayam Bawang. Dinner: Rendang, Nasi Putih. Snacks/Other: Cimory Susu UHT Stroberi , Yamazaki Roti Isi Keju, Tahu Bakso. more...
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Losing 0.6 kg a Week
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