Weigh In record (no journal entry) for 17 November 2022
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1078 kcal
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Fat: 43.02g | Prot: 40.99g | Carbs: 140.34g.
Lunch: Telur, Tumis Buncis, Tahu, Bamboe Bumbu Balado, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, La Fonte Spaghetti, Kanzler Sosis Bockwurst, Filma Margarin, Borges Extra Virgin Olive Oil. Snacks/Other: Nourish Almond Honey Butter, Apel Granny Smith, Jeruk. more...
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Losing 0.2 kg a Week
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