Weigh In record (no journal entry) for 17 November 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1225 kcal
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Fat: 31.99g | Prot: 104.32g | Carbs: 135.99g.
Breakfast: ABC Saus Sambal , Belfoods Chicken Nugget, Good Day Good Day Duet. Lunch: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Nasi Padang. Dinner: Teh Kotak Teh Kotak, Sambal Goreng Kentang. Snacks/Other: Choki Choki Choki Stix. more...
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Losing 1.1 kg a Week
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cinthyawulan's Weight History
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