Weigh In record (no journal entry) for 17 November 2022
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50 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1571 kcal
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Fat: 41.20g | Prot: 72.78g | Carbs: 226.77g.
Lunch: Fortune Minyak Goreng, Telur, ABC Sambal Asli ABC, Udang, Labu Dimasak, Nasi Putih. Snacks/Other: Bolu Pisang, Bolu Pisang, Rose Brand Tepung Beras, ABC Saus Sambal , Bango Kecap Manis, Daun Bawang, Fortune Minyak Goreng, Bawang Putih Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Kecambah, Sawi Dimasak (dari Segar), Bolu Pisang, Kue Pancong. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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