Weigh In record (no journal entry) for 06 November 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1408 kcal
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Fat: 49.61g | Prot: 90.45g | Carbs: 162.50g.
Breakfast: Boost Boost High Protein. Lunch: Kraft Cool Whip, Bananas, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Celery, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Kraft Cool Whip, Bananas, America's Choice Natural Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Gedney Baby Dills, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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