Weigh In record (no journal entry) for 17 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2735 kcal
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Fat: 74.36g | Prot: 144.84g | Carbs: 366.47g.
Breakfast: J.CO Donat , Ikan Sarden dalam Minyak (Kalengan), Martabak, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Ikan Sarden dalam Minyak (Kalengan), Kerupuk Putih, Kerupuk Udang, Dada Ayam, Cahkwe, Bubur Nasi, Telur Dadar, Nasi Putih. Dinner: Mangga, Sate Lilit, Telur Dadar, Nasi Putih. Snacks/Other: Puro WPRO Strawberry Yoghurt , J.CO Donat , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Gaining 0.4 kg a Week
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