Weigh In record (no journal entry) for 17 November 2022
|
54.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1222 kcal
|
Fat: 36.08g | Prot: 53.71g | Carbs: 169.69g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Pisang Molen. Lunch: Petai, Tempe Orek, Ayam Brand Ayam Serundeng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggun.daily's Weight History
|