Weigh In record (no journal entry) for 17 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1197 kcal
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Fat: 53.18g | Prot: 61.27g | Carbs: 121.49g.
Lunch: Nasi Putih, Sambal Goreng, Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Tempe, Dada Ayam. Dinner: Nasi Putih, Terong Balado, Telur Ceplok, Tempe Goreng Tepung. more...
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Losing 11.2 kg a Week
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indahin14's Weight History
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