Weigh In record (no journal entry) for 17 November 2022
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73.8 kg
Lost so far: 20.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1642 kcal
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Fat: 60.41g | Prot: 72.12g | Carbs: 220.08g.
Breakfast: Tomat Merah, Indocafe Coffeemix 3 in 1, Nescafe Classic, Bumbu Kacang, Tahu Bakso, Cilok. Lunch: SuperIndo Kerupuk Ikan , Pisang, Tomat Merah. Dinner: Lele Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam, Sambal Goreng, Kemangi, Mentimun (dengan Kulit), SuperIndo Kerupuk Ikan, Sawo, Mangga, Pepaya. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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