Weigh In record (no journal entry) for 17 November 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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996 kcal
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Fat: 25.80g | Prot: 39.46g | Carbs: 150.17g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Sayur Pakis, Cumi-cumi, Nasi Putih. Dinner: Sambal Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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Ibu diet's Weight History
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