Weigh In record (no journal entry) for 17 November 2022
|
78.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
384 kcal
|
Fat: 12.95g | Prot: 17.00g | Carbs: 52.28g.
Breakfast: Jagung Rebus, MEG Keju Cheddar, Ubi Ungu Rebus, Indomilk Kental Manis. Lunch: Martabak Tahu. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|