Weigh In record (no journal entry) for 17 November 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1296 kcal
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Fat: 40.63g | Prot: 51.99g | Carbs: 166.38g.
Breakfast: Kartika Sari Pisang Bolen, Boiled Egg, Energen Energen Rasa Vanila. Lunch: Telur Dadar, Tahu Goreng, Perkedel Kentang, Hoka Hoka Bento Nasi Putih. Dinner: Prochiz Quick Melt, Sari Roti Roti Tawar (2), Telur Rebus. Snacks/Other: Tropicana Slim Oatdrink, L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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putrantonugroho's Weight History
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