Weigh In record (no journal entry) for 17 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1966 kcal
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Fat: 75.31g | Prot: 71.42g | Carbs: 258.04g.
Breakfast: Getuk, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Rumah Makan Sederhana Semur Jengkol, Alfamart Daun Pepaya, Perkedel Kentang, Nasi Putih, Pepes Ayam. Dinner: Bakwan, Nasi Putih, Ikan Tongkol Goreng, Pepes Ayam, Combro. Snacks/Other: Roma Kelapa Cream Vanilla, Bakpia Pathok 25 Bakpia Kacang Hijau, Mr. Hottest Maitos Tortilla Corn Barbeque, Garuda Rosta Kacang Panggang. more...
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steady weight
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eatateaten's Weight History
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