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ga disiplin beberapa bulan ini akhirnya naik ..tapi lingkar perut, lingkar badan lainnya tetap ..
piye Iki ..tp tetep semangat
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63 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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968 kcal
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Fat: 38.74g | Prot: 57.20g | Carbs: 96.92g.
Breakfast: Telur Rebus Lunak, Kapal Api Kapal Api Special. Lunch: Ikan Bandeng Goreng, Ubi Ungu Rebus. Dinner: Ikan Teri, Ikan Teri, Ubi Ungu Rebus. Snacks/Other: Sempol, Tahu Isi, Bakwan, Mentimun (dengan Kulit), Wings Food Top Coffee Gula Aren. more...
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Gaining 0.3 kg a Week
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