Weigh In record (no journal entry) for 17 November 2022
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1198 kcal
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Fat: 40.44g | Prot: 43.22g | Carbs: 173.93g.
Breakfast: Permen Karet (Manis), Kopiko Permen. Dinner: ABC Sambal Asli ABC, Tahu Goreng, Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Permen, Yupi Exotic Mango, Coklat Manis atau Gelap, Bakpao, Smucker's Selai Blueberry, Crepes. more...
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Gaining 2.1 kg a Week
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diett santuyy's Weight History
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