Weigh In record (no journal entry) for 17 November 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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979 kcal
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Fat: 30.02g | Prot: 52.88g | Carbs: 126.24g.
Lunch: Tempe Orek, Ikan Tongkol, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Orek. Dinner: Bakso Aci, Telur Rebus. Snacks/Other: Regal Biskuit Marie, Nextar Brownies, Nabati Ahh', Chiki Twist Roasted Corn. more...
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Losing 1.4 kg a Week
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verafazrim's Weight History
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