Weigh In record (no journal entry) for 16 November 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1763 kcal
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Fat: 63.16g | Prot: 152.73g | Carbs: 145.01g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Italac Leite Integral. Lunch: Tomates, Lentilhas Cozidas, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Lentilhas Cozidas, Alface de Folha Verde, Tomates Cereja, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Uniagro Hot Mix, Bergamota, Batata Inglesa Assada, Moela de Frango Cozida, Ovo Frito sem Gordura, Magro Açúcar Light , Café (Infusão). more...
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2403 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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fabi.thomas's Weight History
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