Weigh In record (no journal entry) for 06 November 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1486 kcal
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Fat: 43.43g | Prot: 59.13g | Carbs: 210.39g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Instant Oatmeal - Plain. Lunch: Grape Tomatoes, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus. Dinner: Rotisserie Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Campari Campari, Klondike Choco Taco (73g), Gala Apples. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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