Weigh In record (no journal entry) for 16 November 2022
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1341 kcal
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Fat: 37.57g | Prot: 95.84g | Carbs: 155.71g.
Breakfast: Pão Caseiro, Café com Leite Integral. Lunch: Kibon Sorvete de Creme, Repolho Refogado, Friboi Carne Moída Patinho, Frango Desfiado, Legumes Cozidos, Suco de Maracujá, Purê de Mandioca. Dinner: Repolho Refogado, Purê de Mandioca, Frango Desfiado, Friboi Carne Moída Patinho. Snacks/Other: Espetinho de Carne. more...
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2795 kcal
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Exercise:
Resting - 5 hours, Desk Work - 12 hours, Samsung Health - 7 hours. more...
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Losing 3.5 kg a Week
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alissoncn's Weight History
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