boryinva's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

72.5 kg Lost so far: 4.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1688 kcal

Fat: 59.38g | Prot: 72.49g | Carbs: 216.82g. Breakfast: Costco Granola, 반건시, Costco Organic Greek Yogurt . Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: Latte Coffee, 흑임자 인절미, 파이 크러스트. more...

1934 kcal

Exercise: Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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boryinva's Journal, 15 Nov 22

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