Weigh In record (no journal entry) for 17 November 2022
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1200 kcal
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Fat: 44.30g | Prot: 57.18g | Carbs: 142.98g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Nasi Putih. Dinner: Pakcoy, Bihunku Rasa Kari Laksa, Wortel Dimasak, Greenco Jamur Enoki, Telur Rebus. Snacks/Other: Es Teh. more...
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Losing 1.4 kg a Week
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