Weigh In record (no journal entry) for 11 November 2022
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94.4 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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795 kcal
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Fat: 12.39g | Prot: 81.29g | Carbs: 94.95g.
Lunch: Banana, GT's Organic Raw Gingerade Kombucha, Tillamook Old Fashioned Beef Jerky. more...
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Losing 0.6 kg a Week
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