Weigh In record (no journal entry) for 16 November 2022
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1747 kcal
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Fat: 125.58g | Prot: 77.74g | Carbs: 93.90g.
Breakfast: Cheddar Cheese , Bacon, Grilled Cheese Sandwich, Keto Blueberry Muffins. Lunch: Honey , PB2 Powdered Peanut Butter, Silk True Almond Original, Nutracelle Protein Powder. Dinner: Green Peppers , Black Olives, Freybe Cervelat Salami, Keto Bread. Snacks/Other: Natrel Whipping Cream 35%, Silk True Almond Original, Cocoa Powder (Unsweetened) . more...
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1977 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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representtherevelation's Weight History
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