Weigh In record (no journal entry) for 16 November 2022
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84 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1204 kcal
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Fat: 22.84g | Prot: 58.40g | Carbs: 189.61g.
Breakfast: Pamplemousse (Rose et Rouge), Confitures et Conserves, Harry's Pain de Mie Complet (42g), Dolce Gusto Café au Lait, Nespresso Café . Lunch: Pommes Pink Lady, Paul Pain Complet. Dinner: Carrefour Pain Complet, Pamplemousse (Rose et Rouge), Tomate Cuite, Picard Courgettes Grillées, Aubergines Cuites, Poivrons Verts, Le Gaulois Escalope de Dinde, Oignons, Monoprix Beurre Doux. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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leilachargui46's Weight History
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