Weigh In record (no journal entry) for 16 November 2022
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68 kg
Lost so far: 42.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1043 kcal
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Fat: 41.04g | Prot: 83.67g | Carbs: 82.79g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Ovo, Pilão Café, Dux Nutrition Whey Protein Isolado Cookies, Itambé Leite em Pó Integral. Lunch: Purê de Batatas (com Leite Integral), Frango a Milanesa. Snacks/Other: Ovo, Wickbold Pão de Forma Integral Mais Proteína, Guimarães Mini Pé de Moleque , Mãe Terra Granola Especial Tradicional Zero Açúcares, Banana Prata, Morangos. more...
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Losing 0.6 kg a Week
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carolinaleme's Weight History
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