Weigh In record (no journal entry) for 16 November 2022
|
92.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1201 kcal
|
Fat: 44.18g | Prot: 27.16g | Carbs: 192.65g.
Breakfast: Mel, Banana, Abacate, Ovo. Lunch: Aipim (Cozido), Banha de Porco
, Ovo, Tomates. Dinner: Canela, Banana-da-Terra Madura Fervida. Snacks/Other: Mangas. more...
|
|
2751 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secarosinha's Weight History
|