Weigh In record (no journal entry) for 16 November 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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572 kcal
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Fat: 25.80g | Prot: 47.74g | Carbs: 39.69g.
Breakfast: Body & Fit Proteïne Pannenkoek . Lunch: Danone Hüttenkäse , AH Snack Tomaatjes , Komkommer (met Schil), Aldi Kipshoarma, Sperziebonen, Ijsbergsla. Dinner: Tomatenpuree, Nevo Ui Rauw , Tomaten, Courgette, Aubergine, Galbani Mozzarella. more...
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Losing 1.1 kg a Week
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Miranda1984b's Weight History
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