Weigh In record (no journal entry) for 16 November 2022
|
79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2073 kcal
|
Fat: 125.72g | Prot: 116.72g | Carbs: 91.96g.
Lunch: 饺子(猪肉白菜馅), Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Shrimp, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|