Weigh In record (no journal entry) for 16 November 2022
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58.9 kg
Lost so far: 28.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2537 kcal
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Fat: 144.95g | Prot: 145.86g | Carbs: 175.41g.
Breakfast: Da Colônia Amendoim Doce Crocante Cri Cri, Fhom Batata Doce Chips, Nozes Pecãs, Banana Prata. Lunch: Da Colônia Amendoim Torrado sem Pele, Hortifruti Mamão Formosa, Bio Alimentos Banana Chips Natural, Pepino (Descascado), Tomates Cereja, Repolho Verde Cozido, Paleta Bovina Cozida. Dinner: Paleta Bovina Cozida, Tomates Cereja, Nestlé Leite Integral Forti+, Ovo. Snacks/Other: Santa Clara Ricota Fresca, Ritter Creme de Avelã com Cacau. more...
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1847 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lomalindaesteio's Weight History
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