Weigh In record (no journal entry) for 15 November 2022
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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956 kcal
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Fat: 45.23g | Prot: 33.06g | Carbs: 109.79g.
Breakfast: Bananas , Anchor Protein + Plain Yoghurt. Lunch: Wattie's Chickpeas, Griffin's Original Snax Crackers, Pams Tuna Tomato & Basil, The Coconut Collaborative Natural Coconut Yoghurt, Red Tomatoes , Rocket, Pine Nuts (Pignolias), Avocados . Dinner: Bestfoods Real Mayonnaise, Red Tomatoes , Cos or Romaine Lettuce , Wattie's Kumara Chips. more...
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587 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 9.8 kg a Week
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Jo Jelly's Weight History
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