Weigh In record (no journal entry) for 16 November 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2684 kcal
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Fat: 75.38g | Prot: 80.88g | Carbs: 425.20g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Pepperidge Farm Goldfish Original Crackers. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Bisquick Biscuit, 14" Pepperoni Pizza . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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steady weight
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joe_minehan's Weight History
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