Weigh In record (no journal entry) for 16 November 2022
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1542 kcal
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Fat: 75.19g | Prot: 77.21g | Carbs: 143.67g.
Breakfast: Cake with raisins, AH Goudse Kaas Jong Belegen 48+, Jumbo Kiprollade, Alpro Plant Protein, AH Basic Wit Brood, Egg. Lunch: Banana. Dinner: Extra Virgin Olive Oil, Potato, Tomatoes, AH Komkommer, Grilled Chicken. more...
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Gaining 0.4 kg a Week
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Fitloukoumi's Weight History
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