Weigh In record (no journal entry) for 16 November 2022
|
104.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2116 kcal
|
Fat: 91.09g | Prot: 75.50g | Carbs: 248.75g.
Breakfast: Mabel Rosquinhas Sabor Coco, Liv Up Pão de Batata Recheado com Frango . Lunch: Ravioli com Recheio de Carne. Dinner: Queijo Mozzarella, Pizza de Queijo, Panco Biscoito Sabor Coco, Liv Up Pão de Batata Recheado com Frango . Snacks/Other: Nestlé Alpino Dark 41%, Melão, Banana Prata, Banana Prata. more...
|
|
3160 kcal
|
Exercise:
Sleeping - 4 hours, Resting - 7 hours, Sitting - 13 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|