Weigh In record (no journal entry) for 16 November 2022
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93.7 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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741 kcal
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Fat: 8.07g | Prot: 58.21g | Carbs: 111.95g.
Lunch: Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito, Salada de Alface com Vegetais Variados, Batata Inglesa Cozida. Snacks/Other: Pão de Forma, Pêssegos, Mamão, Zélia Goiabada Cascão. more...
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2745 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sirlene Veloso's Weight History
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