Weigh In record (no journal entry) for 16 November 2022
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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472 kcal
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Fat: 30.69g | Prot: 20.08g | Carbs: 28.68g.
Breakfast: Cheese Lovers Сыр Песто Зеленый, Орехи Кешью, ВкусВилл Маракуйя, Геркулес Овсяные Хлопья, Яйцо (Целое), Spainolli Маслины без Косточки. more...
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Gaining 2.8 kg a Week
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